If Babies Can Squat, You Can Too
“Don’t do squats, they’re bad for your knees”. “I heard that squats are okay as long as your legs don’t go below parallel to the ground”. NO NO NO! Seriously?! These are myths people, myths!
Continue Reading →
Quick Tip of the Day: Don’t Drink Your Calories
If your looking to lose some weight, forget about fad supplements, weight loss surgeries like liposuction tummy tuck, or diets where you cut your carbs out completely. Instead try this…
Continue Reading →
Building Muscle Is Simple, Don’t Make It Complicated
People always ask me what type of exercises they should do to get bigger arms, which bench press variation is “the best”, what ab exercise is the most effective, how many reps they should do for each exercise to build muscle, or what workout routine they should do. What’s m y ultimate answer to almost all of these questions?
Continue Reading →
Supplement Review: MyoFusion Probiotic Series
I recently got my hands on a sample bag of Gaspari Nutrition’s MyoFusion Probiotic Series, and since I haven’t done a supplement review lately here’s a quick one on one of the top-selling protein powders on the market.
Continue Reading →
Fat Loss Tip: Slow Down Your Eating
Here’s a quick fat loss tip for you that you can start doing today. In fact, you can start applying this the next time you have a meal: slow down your eating.
Continue Reading →
10 Best Bodyweight Exercises For Size and Strength [Videos]
Bodyweight exercises are not just for beginners. They’re awesome for building size and strength if incorporated efficiently and properly into a workout.
In addition to that, bodyweight exercises are natural movements that put much less strain on your body’s joints and tendons.
Continue Reading →
Motivation Monday #13
“Everything you do, every decision you make either takes you a step closer or a step further away. You either grow or you regress. Nothing stands still.”
Continue Reading →
About VFT
My name is Von and I started this website with a simple goal in mind: to help you unleash your aesthetic physique without the need to ditch your favorite foods from your diet. I'm all about taking a no-BS approach in regards to training and nutrition. If you want to become stronger, leaner, and more muscular in the simplest (but most effective) way possible, you've come to the right place. If you're looking for info on how to look like The Hulk, this site ISN'T for you.
Read more about me here, or go ahead and take a look around! Don't forget to follow me on Twitter and Facebook!
"Like" the Facebook Fan Page!
Must-Read Posts
